Building real muscle may take years to complete. The thing is not everyone have the time to wait for the slow result. There will be different methods that try to give you the answer. But still, it will be best not to set your body as another test subject. You may stake your overall health. A safe body building is not merely about the equipment that you use. Taking random supplement will be a big no. having specific diet is good, but you may not get a real muscle with only dieting. It is also worth to note that certain guy actually gain along with the extra fat. So, there will be more than random method that you need.
Ben Pakulski’s mi40 will let you to have twice the muscle in half the time. You will learn more than just the excessive heavy lifting method. All that you need is tension. It is not merely about heavy weight. With the right tension you can use half weight and gain the muscle. With intentions, you will be able to choose which body muscle to train without burning out the whole body and the joints. You will learn that different motion will give the muscle different result. It is also common for people to think about the chance for weak genetic body part. If you want to have a real balance muscle growth, you will need to overwrite the old movement habit. You have to understand the motion optimal range. The muscle anatomical function knowledge will lead the way on manipulating the right movement to have. At some point, people will question the set amount. Each person will have the anabolic threshold. It will be the limit to judge whether you have enough set or not for the exercise. To get better answer, you will need Neurological Overload Set training. It is much effective compared than any intensifier technique. Neurological Overload Set is based on your age. So, it will be more than just generic solution for everyone.
You may get curious for how long you will need to stick with Ben method. All that you need for the program is 40 days with 40 seconds for a set, and 40 second rest between the set. You will also need to care about the diet department to support the program. Any overeating is not perfectly working. You will need to manipulate the nutrient timing to get your idea muscle.