More and more men are trying to build up their body, Ben Pakulski in his mi40x review bodybuilding tells us about a secret to build up our body. This secret called Cell Expansion Protocol (CEP). Let’s talk about what CEP is really like
What cell expansion protocol is?
CEP is a new training protocol introduced by Ben Pakulski which has been approved scientifically. It is a unique way to significantly improve body ability to build muscle mass. CEP is a method which you can add on to your muscle building sets. It is a simple technique that is requires your muscle to feel tension. For the beginners you need to work in the stretched position within 20 – 30 seconds. While the advanced trainers need at least 30 seconds to stretch out.
According to Ben Pakulski, the stretching will build your muscle mass. The process of stitching will support your body to trigger the muscle naturally build the mass. From this simple method you can improve your muscle mass and improve building your body effectively and of course faster, that Pakulski explains in mi40x review bodybuilding.
How to practice?
If you want to practice CEP, you need to do the regular static stretching. Stretching between the exercise is not only to build you muscle, but also to avoid some injury; like cramp. Do the various degree of stretching until you feel some stretch in your muscle, especially around the join. Be careful, you cannot stretch too hard in all of sudden, it may get you some pain especially in the join.
You have to start from little stretching softly, and do more and more for the next stretching. You will be able to feel your muscle stretch, and then you will be able to stretch more. Scientifically, the stretching process is exercised your muscle and give it more change to work out just like it is explain in mi40x review bodybuilding. The worked out muscle will build itself until it gain more mass. You can practice CEP between you exercise, besides it gains your muscle mass 200% more effective than other kind of method, it is also prepared your body to move. It will help the muscle to prepare facing the hard exercise.